Women’s Health South Africa – July 2018-P2P

Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine, one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice, you’ll get short, targeted workouts that use the latest research to help you sculpt the body you’ve always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You’ll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women’s Health will help you get there, and make sure you enjoy the journey!

Women’s Health South Africa – July 2018-P2P
English | 132 pages | True PDF | 17.5 MB

Ordeal by Ice: Ships of the Antarctic by Rorke Bryan-P2P

Surrounded by hazardous seas and pitiless ice, Antarctica was first sighted by Europeans less than three centuries ago. Since then, hundreds of ships have voyaged around that continent, challenged by poorly charted waters, storms, pack ice, icebergs and disease. This comprehensive and richly illustrated book tells the story of these ships and the expeditions they supported, from the fifteenth-century fleets of the Ming Emperors of China to today’s tourist ships and powerful icebrakers.

Ordeal by Ice: Ships of the Antarctic by Rorke Bryan-P2P
English |ePUB reader  | History | 18 MB
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F-105 Thunderchief MiG Killers by Peter E .Davies-P2P

Despite its ‘F-for-fighter’ designation, the F-105 was designed and purchased to give the USAF an aircraft capable of the delivery of nuclear weapons at very high speed, long range and below-the-radar altitudes. However, when the Vietnam War began it also emerged as USAF’s best available tactical bomber for a ‘limited conventional’ war as well. Extensively targeted by MiG-17s and MiG-21s the F-105 pilots developed innovative tactics that allowed them to compete in air-to-air duels with their smaller, more manoeuvrable enemies. Illustrated throughout with extensive photographs detailing weapon loads, internal features and action shots of actual engagements, this volume examines the conduct of the Rolling Thunder strike missions and the tactics used for attack and defence by the attack, escort fighter and radar monitoring elements within strike formations.

F-105 Thunderchief MiG Killers of the Vietnam War by Peter E .Davies-P2P
English | ePUB reader  | History  | 19 MB
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Sandwich by BookSumo Press-P2P

Get your copy of the best and most unique Sandwich recipes from BookSumo Press!
Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.
In this book we focus on Sandwiches. Sandwich is a complete set of simple but very unique Sandwich recipes. You will find that even though the recipes are simple, the tastes are quite amazing.
So will you join us in an adventure of simple cooking?

Sandwich: A Simple Sandwich Cookbook with Delicious Sandwich Recipes by BookSumo Press -P2P
English |ePUB, .MOBI/.AZW reader  | Food & Drink  | 3.5 MB
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How to Draw Looney Tunes by Naj Publisher-P2P

Anyone who can hold the pencil can start drawing amazing Looney tunes. Learn to draw Various Looney Tunes drawing Using this special Step by Step techniques. Using this Step by Step tutorial you can learn to draw different types of Looney Tunes. This book teaches you to draw Looney Tunes. By the end of this book an artist is developed within you to draw varieties of things from Looney Tunes. This Book Includes: How to Draw Looney Tunes 7 Characters: Learn To Draw Daffy Learn To Draw Foghorn Leghorn Learn To Draw Road Runner Learn To Draw Draw Sylvester.

How to Draw Looney Tunes: How to Draw Looney Tunes by Naj Publisher (Learn to Draw Bugs Bunny and Friends) -P2P
English |ePUB reader  | Art & General  | 2.7 MB
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Ketogenic Diet by Cameron Walker-P2P

What is Ketosis and how does your body work
How do Keto diets achieve rapid weight loss
Which are the main differences between a Keto and other known diets
How to start and when to stop a ketogenic diet
Keto diets and sport and exercise
The effects of a Keto diet on pregnancy
How does a Keto diet help you squash migraines
A perfect Keto complete meal plan
The Keto meal Formula: how to create a keto meal plan
Keto recipes: breakfast, lunch and dinner with nutritional facts
….and much much more!

Ketogenic Diet: Keto for Beginners Guide, Keto 30 days Meal Plan, Ketogenic Vegetarian Cookbook, Intermittent Fasting by Cameron Walker -P2P
English |ePUB, .MOBI/.AZW reader  | Food & Drink  | 2 MB
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Quick And Easy Summer Drinks by Sam Bossco-P2P

On a hot summer day, a homemade lemonade boosts your health and energy while quenching your thirst. It’s packed with antioxidants and is a good source of vitamin C, copper, potassium, vitamin B6, folate, thiamin, and vitamin E.

And it is very easy to make! Squeeze the most out of every drop with:

Gorgeous hand-drawn illustrations
30 Recipes for refreshing and flavorful drinks
Recipes are very user-friendly and open to experimenting
Delightedly colorful pages.

Our recipes include Classic, Cherry, Strawberry, Blueberry, Raspberry, Cranberry, Watermelon, Apple, Pear, Passion Fruit, Peach, Mango, Orange, Grapefruit, Ginger, Cucumber, Coconut, Mint, Lemongrass, Lavender, and Rhubarb Lemonades!

Quick And Easy Summer Drinks: 30 Healthy Recipes To Cool Down In Summer And Year-Round by Sam Bossco -P2P
English |ePUB, .MOBI/.AZW reader  | Food & Drink  |1.9 MB
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BBC Focus Special Edition – Earth from Space-P2P

In 1968, the Apollo 8 astronauts became the first humans to see the Earth as a whole. Ever since, spacecraft and satellites have been delivering new perspectives on our planet. Today, Earth is constantly observed, and this special edition of BBC Focus Magazine – Earth From Space – presents the most beautiful, poignant and revealing images of your home as you’ve never seen it before.

BBC Focus Special Edition – Earth from Space-P2P
English | 100 pages | Vector PDF | 21.9 MB

Fine Woodworking Specials – 2016 Tool Guide-P2P

I’ve spent hundreds of hours in dozens of shops photographing woodworkers working. I’ve also logged plenty of my own shop hours. My house is an endless pit of projects, some that I tackle myself and some that I hire out to specialized contractors. The one thing all these shops, people, and projects have in common is the tools.

We all have a variety of tools to do specific tasks, and (gifts aside) we all came by them in the same way, by making an informed choice about which tool was the best for our circumstance. Has anybody ever walked into a store looking for a router or tablesaw, for example, and said to the salesperson, “Eh, I don’t care what brand it is or how much it costs, you decide which one I should buy�? I doubt it.

Buying a hand tool or power tool can be a difficult, long-term decision based on a lot of factors. First, you have to figure out what you want from your tool. Is it more important to you and your work that your drill press has the most power possible, or that the speed changes are as fast and easy as can be? Do you need a machine that excels in both areas? Once you’ve hashed that out, you have to sift through the written material and figure out which tool gives you what you want. And then, of course, you must decide if you can afford that tool. It can be mind-boggling.

Let us help simplify the process. In this Tool Guide, we’ve rounded up the tools and the experts to test them. We give you unbiased comparisons of tools in a variety of categories—from hand tools to power tools to machines. And then we add reader input to the mix. We’ve done the hard work so you can focus on creating and building.

Fine Woodworking Specials – 2016 Tool Guide-P2P
English | 124 Pages | True PDF | 30.4 MB

Food and Nutrition Throughout Life by Sharon Croxford-P2P

Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, athletes and the disadvantaged. Throughout the text, key points are illustrated by case studies and the reader’s knowledge is tested via quizzes and study questions. With chapters from leading nutrition researchers and educators in Australia, New Zealand and Asia, this is an excellent introduction to nutrition through the lifespan. ‘A comprehensive overview and detailed discussion of food and nutrition topics for all ages and stages of life.’ – Robynne Snell, Curtin University

Food and Nutrition Throughout Life: A comprehensive overview of food and nutrition in all stages of life by Sharon Croxford-P2P
English |ePUB Reader| Food & Drink  | 11.75 MB
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